Micro-Breaks
In 2007, we are entering into a new phase of evolution. Those that know how to manage stress will survive and those that don’t… well, the magic 8 ball says “Outlook Not Good".
But what if you are so crunched for time that it appears impossible to make space for exercise, yoga, or even a short walk?
Then I recommend starting small and incorporating micro-breaks into your day. For years professionals have managed to take five-minute breaks by simply going outside and having a smoke. They considered it essential. Why not use their strategy and do something good for yourself. Take it to the next level by practicing some visualization or deep breathing during those breaks. Let that inbox (email or otherwise) just be for a few moments, and allow the voice mail to do its job and take a message.
By taking just 5 minutes to re-center, re-ground and re-connect you will be amazed at how one simple act can re-energize, re-vitalize and re-fill your tank. The bonus? All that work that was so hard to walk away from for even five short minutes will be way easier and you’ll be more productive. Go figure that! It is in the pausing that we are able to keep going. So this New Year raise your probability for stress survival and learn how to integrate micro-breaks into your day.
Monday Mindfulness
This week pay attention to when you're feeling overwhelmed at work, back away from your computer, and take a 5 minute micro-break.
Don't know where to begin? Click this link, close your eyes, and take The Mini-Vacation
Wishing You A Mindful Monday,
Jason