Mini-Vacation
Take a Breath and Close Your Eyes.
1. Imagine a safe place either created in your imagination or a real place you've visited. Use your senses and see the colors, smell the air, and even touch this space.
2. Imagine that you have solved whatever has been overwhelming you. Experience the peace and joy of finding a solution.
3. Give gratitiude and thanks for all you have and trust the working order of the world.
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Get What You Really Want
It will give you clarity, release your anxiety, give you the support needed to create a life you love. What is it? See One on One Support
** Meditation by Jason Stein - Music by Brian Harris - Mountain Mountain